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Personal Fitness Coaching
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Temple Builders
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FUNdamental FITness PROducts
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fitness training, exercise fitness, extreme fitness, colorado springs sports fitness, colorado springs Exercise studio, colorado springs exercise studios, colorado springs exercise class, coloradoCoaches


Nikki Upchurch
Water Aerobics Coordinator

Nikki holds a Bachelor of Science degree in Health Education and Biology and has an extensive background in exercise physiology and personal fitness coaching. She has been certified with The American College of Sports Medicine as a Health, Fitness Specialist. She has coordinated aerobic conditioning programs since the early 80's and has worked in program design/implementation and facility management at The Cooper Institute for Aerobics Research, The Spa at the Crescent Hotel (Dallas, TX) and for Club Corp of America.

Nikki has coordinated health and fitness expos and wellness programs in Texas and Colorado and is currently serving as Executive Director of Colorado Springs Connex, a community reaching health and wellness program involving more than 50 area businesses. She is a Naturopathic Doctor Student as well as a practitioner in the "Lifestyle For Health" clinic in Denver.

A member of the Wholly Fit Coaching Team since 2002, Nikki designs all of Wholly Fit’s swimming pool-based fitness programs and personally instructs many of the classes. Reach her at


Joni Bernard
Personal Fitness Coaching Specialist

Joni has earned her accreditation as a Certified Personal Trainer through AAAI/ISMA (American Aerobic Association International/International Sports Medicine Association). And she has been involved in personal fitness program development with Bally Total Fitness, U.S.A. since 2001. In addition to being American Red Cross certified, Joni is also certified through Bally Total Fitness for Personal Training Fundamentals, Physics of Stretching, Bosu Trainer and will soon be pilates certified as well.

Joni excels at private, one-on-one coaching and has developed a reputation as a weight loss specialist. She coaches all clients with an eye toward the attainment of specific goals, and incorporates proper dietary practices, proper way cardiovascular training and resistance training.
In 2003 she was ranked as the number thirteen Personal Trainer in the United States for Bally Total Fitness.

From weight loss and muscle gain; to lowering cholesterol and relieving back pain, Joni stresses the fundamentals to propel her clients to success! Reach her at


Keith Harris
Personal Fitness Coaching Specialist
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The newest addition to the Wholly Fit Coaching Team, Keith is Bally Total Fitness, PTF (Personal Training Fundamentals) certified and is in the process of completing his next certification through ISSA (International Sports Science Association). He also has 14 years of experience in bodybuilding and power lifting, having trained for four years with IBFA (International Bodybuilding and Fitness Association) professional bodybuilder, Paul Norris.

While serving in the United States Army, Keith was four times awarded the Presidential Fitness Award. An award bestowed only on the most physically fit U.S. Armed Forces personnel. He served seven years in the 29th Light Infantry Division before moving on to corporate management, spending seven years as a Senior Account Manager, and earning his B.A. from Ashworth College in Pennsylvania.

In addition to heading up Wholly Fit’s retailer relations and maintaining his own In-home Coaching client base, Keith helps coordinate, design and teach Wholly Fit Kids! Reach him at


Alison Elwell
Personal Fitness Coaching Specialist
Temple Builders Site Coordinator


Ali is Wholly Fit’s resident outdoors person. She is an avid hiker, experienced camper, trail runner and climber. She takes frequent trips to remote corners of the Colorado Rockies to hike and camp. She blends this passion for the outdoors and knowledge of bodily function to create unique and creative exercise programs for her small-group classes and personal clients.

Ali holds an AAS degree in Early Child Development from Normandale College in Eden Prairie, MN and also possesses a Child Care Specialist Certification from Rasmussen College, Minnetonka, MN. In addition to being first aid and CPR certified, Alison is a Certified Personal Trainer through the American Council on Exercise (ACE).

As Coordinator for our Northeast Temple Builders facility, she is responsible for designing all classes, overseeing schedules and keeping our Temple Builders on track for attaining their fitness goals. Contact her at
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Jan Crawford
Yoga/Pilates Programs Coordinator
Personal Fitness Coaching Specialist


Jan has been a Certified Personal Trainer and Fitness Instructor since the mid-1990s. In addition to holding a BBA in Marketing, she holds Personal Trainer (1995) and Group Fitness Instructor (1992) certifications through AFAA (Aerobics and Fitness Association of America). She is also a certified Pilates and Yoga instructor and has most recently completed a lengthy training to earn a certification as a Stott Pilates Reformer Instructor.

A member of the Wholly Fit Coaching Team since 2002, Jan teaches a wide variety of classes including Hi/Low, Low Impact, Interval, Circuit Training, GolfFit, SkiFit, Strength & Conditioning, Yoga & Pilates as well as Weight Training for women (Women on Weights) and Senior Weight Training. She designs all of Wholly Fit’s yoga and pilates classes as well as instructing individual clients on advanced yoga and pilates techniques. Reach her at
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Derrick Wilburn
President



A twelve-year veteran of high tech sales, marketing and business development, Derrick was very much at the forefront of the “tech boom” of the 1990s, living and working in the heart of California’s “Silicon Valley” from 1989 until 2000. Derrick holds a Bachelor’s of Science degree in Marketing and Economics, as well as a Master’s of Business Administration from the University of San Francisco. He became one of the youngest District Managers in the nation for a major player in the wireless data communication industry before moving on to become a Director at one of the world’s largest internet email providers, where he was responsible for building international distribution and co-marketing partner alliances. He has also served as a faculty adjunct in the school of business at the University of Phoenix’s San Jose, CA campus.

In January of 2001, he left high tech and corporate America, relocated his family to Colorado and founded Wholly Fit, a company and ministry dedicated to promoting physical well being. A lifelong proponent of healthy, active living, and now a 24/5 Certified Fitness Professional through the 24Hour Fitness chain. Derrick draws upon his experience in the corporate arena to encourage teams and individuals to achieve lofty goals in the area of physical conditioning.

As an accomplished motivational speaker and President of Wholly Fit, Derrick is able to encourage and teach the components of improved physical function and wholeness. He is available for speaking engagements, seminars or similar functions. Reach him at


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